Reflection, Gratitude, Positivity

Be grateful, be positive and reflect often. These three things helped immensely on my path to happiness and I still make sure that at the end of every day I reflect on the day I've had by writing down the things that have made me happy in my journal. Whatever kind of day it's been, I focus on the good and I'm thankful for it and this helps me to go to sleep in a positive mindset ready to begin a new day.

It's particularly important that I do that tonight and this is what I'm focussing on as I go to sleep...